If you have nagging heel pain, most likely you are experiencing plantar fasciitis. This is one of the most seen cause of heel pain there is. So what on earth is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also offers support to the arch of your foot so if this ligament gets strained in any way, it weakens and can become inflamed and painful.

Plantar fasciitis typically takes place in folks who are middle-aged. It can occur to people who are avid runners or those who are overweight, no matter what their age. The pain generally comes on progressively. It usually only strikes one foot, but it can take place in both feet at one time. When this occurs and you are in the Baltimore area you are advised to see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can receive small tears. It is the tears that bring about the soreness and swelling. There are a few things that can cause this strain to begin with.

Plantar Fasciitis may have developed because you have a tendency towards pronation. This means that your feet roll in as you walk. If you have either high arches or flat feet it could put tension on the ligament. If you spend several hours on your feet, either standing up, running, or strolling, this too can have an effect.

If you wear ill-fitting shoes or shoes with no support, you may suffer with this disease. Having tense calf muscles or Achilles tendons can put pressure on the ligament. The key symptoms are rigidity and pain in the heel which is probably a whole lot worse when you first get out of bed in the morning or get up after a long period of sitting. The pain may ease after taking your first few steps, but it likely will hurt more during the course of the day.

In the beginning, you are able to self-treat your plantar fasciitis without consulting a foot doctor. Here are a few of the things you can do to help your foot heel. Cut back on the things that make your foot hurt and let it rest. Avoiding hard surfaces is always recommended.

Icing your heel will address the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the help of a towel should be done several times a day, especially in the morning. Shoes with ample arch support can help, and adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain stays for 6 months or more even after trying all these things, it may be time to consult a Baltimore foot doctor. There is a relatively new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which creates new blood circulation to the strained or torn ligament. This operation is reliable and needs three or four treatments to work .

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