Menopause insomnia is a sleep issue which can affect many women in later life. The question is, what is the reason for this? Why is menopause linked to insomnia, and is there anything that may be done to prevent it? Regrettably one of the predominant symptoms of menopause happens to be insomnia.

As a holistic therapist I have spoken to countless women who've told me that they thought they were sound sleepers prior to the menopause.

Menopause insomnia in essence makes it difficult for a woman to get to sleep, or even if they do drop off they may find themselves waking up numerous times during the night. Hot flashes are a major side effect of the menopause, and may also give reasons for awakening frequently during the night. Those hot flashes could possibly cause disturbances whilst sleeping for instance pushing off bed covers. As soon as the hot flash has ended, a woman will find she is shivering due to the lack of bed covers, which causes her to wake up.

Constant worry also seems to increase during menopause and can keep you awake all night if not treated. Anxiety, which leads to worry, stops us from dropping off to sleep and may sometimes have no obvious cause. Both stress and anxiety can easily be healed by exercising daily, particularly in the morning which is the time we set up our body clocks to facilitate relaxing sleep.

Depression is likely to also be present and is a prime cause of waking up too early. Waking up at two in the morning and simply lying in bed feeling depressed is not a pleasant experience. You can try to resist this by concentrating on thoughts that will put you in a positive frame of mind, rather than concentrating on things that depress you. This is a good way to relax and with any luck , get back to sleep

Menopausal insomnia is similar to standard insomnia, however the fact that it is triggered by menopause means it can be improved by concentrating on the menopause itself. Hence taking a good natural plant based or naturopathic solution for menopause, following a good eating plan, having plenty of exercise and controlling your stress will enable you to boost the quality of your sleep.

Still if doing all of this does not appear to help whatsoever, you can start looking into sleep aids. What works for normal insomnia will usually work for menopausal insomnia. It is best to avoid chemical sleeping pills, as they will usually leave you feeling fatigued all through the day and you might easily become dependent on them.

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