There is a connection between sleep apnea and weight loss that is not frequently known. You may be asking yourself what sleep apnea has to do with your weight. The truth is carrying excess fat can actually cause sleep apnea, and this problem, as you almost certainly know, can be fatal.

Sleep apnea and weight loss are joined at the hip. You cannot overcome this sleep issue without losing weight. If you need a valid reason to lose some kilos, here it is.

In what way is sleep apnea linked to unwanted weight? Every time a person is carrying excess fat, it is spread evenly all over the body. Fat builds up all around the neck area and also your hips and thighs and this is primarily what causes the issue.

The additional mass that amasses in the neck area can potentially limit the air passages in the throat making inhaling more difficult. This can trigger snoring, or even in some instances, obstructive sleep apnea. The difference is that sleep apnea sufferers physically stop breathing for short periods several times a night. This causes a shortage of necessary oxygen, fragmented sleep and all the prospective problems that go along with these.

To further complicate things, sleep apnea and weight loss tend to support one another. We know that carrying excess fat can lead to sleep apnea, but now it would seem that sleep apnea can in fact cause it to more difficult to lose excess weight. This is because your body over-produces a hormone known as Ghrelin which can stimulate hunger and under-produces the hormone Leptin which supplies that fulfilled feeling. This set of circumstances wreaks havoc on the best efforts to eat less and reinforces the vicious cycle.

This hormone imbalance not only triggers constant hunger, but also changes the way the body tackles glucose causing higher blood sugar levels and raising the potential risk of disease.

What's best to do? How can you break free from this sleep apnea and weight loss never-ending cycle? I would suggest a couple of things.

Your first move to be properly diagnosed to see if you do in fact have sleep apnea. This can be done by means of a PolySomnoGraph . If sleep apnea is indeed diagnosed, a physician will more than likely recommend a CPAP machine. This would effectively help the sleep apnea, although it may take a little adjusting to.

Then you'll manage to better sort out the weight loss and this will also reduce the severity of the sleep apnea, perhaps making it possible to at some point manage without the CPAP altogether.

To summarize, these days it is proven that weight loss through a good diet as well as physical fitness is effective in reducing the degree of sleep apnea, and weight loss is considered to be the simplest method of treating mild or even moderate cases of the ailment.

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